NEWS
- BONUS POINTS: This week’s Nutrition Recharge bonus points are earned by walking and/or running 8 miles
WOD
“Not That Bad”
10 x on the 3 Minute
200 Meter Run
10 Toes to Bar
5 DB Clean+Jerks
Weight: 50/35
10 x on the 3 Minute
200 Meter Run
10 Knee Ups
5 DB Clean+Jerks
Weight: 35/20
10 x on the 3 Minute
100 Meter Run
10 V-Ups
5 DB Clean+Jerks
Weight: 25/15
WOD GUIDANCE & GOALS
The faster you move the more rest you earn! Run the 200 meters in :60 or less, then for as long as possible do the toes to bar unbroken (at most :30). Use two heavy dumbbells for the five clean and jerks (:15-:20) trying to do them unbroken for as many rounds as possible. Target 2 minutes per interval, and scale the run or reps to meet the time domain. Record fastest and slowest splits. Stay consistent!
Post Intervals to Comments.
HOME WOD
10 x on the 3 Minute
200 Meter Run
10 V-Ups
ENDURANCE
Rest
Around 2 minutes per round, pike ups, 3 @25#
1:52->2:27
1:53 /1:54 /1:55 /2:02 /2:14 /2:19 /2:25 /2:28 /2:27 /2:24 MCx
Oops 1:53->2:27
1:58 —> 2:38
50# and knee ups
1:40->2:05
1:41 /1:43 /1:40 /1:48 /1:57 /2:00 /2:05 /1:57 /2:03 /1:43 MAx
wow. there’s a wod for ya.
1:40–45–47–50–53–56–58–55-57–56
mc— row
1:41->2:26
1:41 /1:46 /1:51 /1:55 /2:02 /2:15 /2:22 /2:24 /2:26 /2:26 MCx
V-Ups/25#
1:45/:44/:45/:40/:42/:38/:39/:36/:32/:29
Great push from Robyn + Zaira!
1:52 to 2:05. Avg 1:55
9 cal bike, LLs, 20# x 2 DBC&J
1:38-1:52 mcx.
1:56-2:06 Run, TTB, 30#
1:50/:52/:43:/:47/:49/:49/:52/:56/:56/:49 MCx
1:51-2:01 max
1:55 – 2:20
4 rds 10 TTB/30#
6 rds 7 TTB/ 30#
200 m row/20#/leg lifts
1:40/:38/:33/:33/:32/
:32/:32/:28/:29/24
35# v-ups
1:42 / :37 / :33 / :29 / :30 / :24 / : 33 / :26 / :29 / : 27