WOD

“Mary”

AMRAP 20
5 Handstand Push Ups
10 Pistols
15 Pull Ups

AMRAP 20
5 Abmat Handstand Push Ups
10 Assisted Pistols
8 Pull Ups

AMRAP 20
5 Bench Push Ups
10 Step Downs
15 Ring Rows

WOD GUIDANCE & GOALS
Mary! The key to this workout is setting a steady pace from the beginning and then sticking to it. If you feel blown up by the third or fifth round, you went out too hot! When you get to rounds 8,9 and 10, THAT’s when the workout will catch up with you! For all gymnastics movements try to do them unbroken for as long as possible. Eventually you may have to break pull ups into sets of 10 and 5 or 6,5 and 4. Target 10 rounds.

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HOME WOD

AMRAP 20
5 Push Ups
10 Pistols
15 Sit Ups

ENDURANCE

Rest