“B.O.T.A”

With a Partner
2 Rounds
150 Wall Balls
150 Sit Ups

Weight: 20/14

With a Partner
2 Rounds
125 Wall Balls
125 Sit Ups

Weight: 14/10

With a Partner
2 Rounds
100 Wall Balls
100 Sit Ups

Weight: 10/6

WOD GUIDANCE & GOALS
Head down and grind! With your partner, complete all the wall balls before moving to the sit ups. Divide wall balls however you’d like (suggested sets of 15 and 10) and sit ups however you’d like (suggested sets of 20-25) Keep reps fast and if you start to slow down, tap your partner in! Target 24 minutes.

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