WOD
Push Press
5×3, reps at 85%
5×3, reps at 85%
Bike
Tabata for Calories
Tabata for Calories
Abs
Tabata
Tuck Crunches
DB Russian Twists
Tabata
Tuck Crunches
DB Russian Twists
WOD GUIDANCE & GOALS
Heavy Day! Coaches will help you build to a push press weight that feels spicy for reps two and three. Take :90-2:00 rest between sets, and stay at the same weight for all five sets. You’ll then do tabata (8x:20on/:10off) bike for calories, followed by tabata tuck crunches and db Russian twists. ALL the movements today. Record your weight, calories and db weight.
Post Weight and Calories to Comments. Compare Scores HERE.
HOME WOD
Run
Tabata for Meters
Tabata for Meters
Abs
Tabata
Tuck Crunches
DB Russian Twists
Tabata
Tuck Crunches
DB Russian Twists
ENDURANCE
Rest
75# 30 calories 20#
1×3 @ 185/ 2×3 @ 195 / 2×3 @ 205
57.8 cal bike
160 / 58
55#, 22c, 20#DB
115# / 40 cal
PP felt solid – try for another 5 or 10 next time
185/62
105#/42/25#
135# / 61
115/68
115#. (One bonus round at 125#- note for next time go heavier)
63 cals
135#/35#/62.3c
PP – 165#
Abs – 35# – lost count
Bike – 61.2
135#/56.7cals
PP 4×155# 1×165#
Bike – 68
Abs – ….
105#/46/25#
105#/25#