“Superwoman”

5 Rounds
5 Thrusters
10 Toes to Bar
15 Box Jumps
Rest 3 Minutes
5 Rounds
5 Clean + Jerks
10 Front Squats
15 Ring Dips

Weight: 95/65, 135/95
Height: 24/20

5 Rounds
5 Thrusters
10 Knee Ups
15 Step Ups
Rest 3 Minutes
5 Rounds
5 Clean + Jerks
10 Front Squats
15 Jumping Ring Dips

Weight: 75/55, 115/75
Height: 24/20

5 Rounds
5 Thrusters
10 V-Ups
15 Step Ups
Rest 3 Minutes
5 Rounds
5 Clean + Jerks
10 Front Squats
15 Bench Dips

Weight: 65/45, 95/65
Height: 20

WOD GUIDANCE & GOALS
The last time we did this workout, it was with dumbbells. This time we’re using a barbell! Do the five thrusters unbroken for all 5 rounds. The toes to bar, try to do unbroken as long as possible then sets of 5 reps. Keep a steady, continuous pace on the box jumps, catching your breath on the step down. Target 10 minutes for the first triplet. Rest 3 minutes before the next triplet. For the clean and jerks, break the set of five into three and two reps or five quick singles. The squats should be unbroken every round. The dips break into 10/5 or 5/5/5, and use as your “rest”. Target 10 minutes. This workout (including reset) will take around 23 minutes. Record your total time

Post Total Time to Comments. Compare Scores HERE (last time we used dbs)