WOD GUIDANCE & GOALS
HERO WOD! Start each round with three heavy SINGLE cleans. The should HAVE to drop the bar after every rep. The 250/200 meter row will take around :45-:60, then crank away at the db snatches in one giant set. Each round will take about 2-2:30 to complete. Record your TOTAL TIME.
U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.
Post Time to Comments. Compare Scores HERE.