“Open 20.1”

10 Rounds
8 Power Snatch
10 Bar Facing Burpees

Weight: 95/65

10 Rounds
8 Power Snatch
10 Lateral Burpees

Weight: 75/55

10 Rounds
8 Power Snatch
10 Burpees

Weight: 55/35

WOD GUIDANCE & GOALS
Choose a weight for the power snatches, that you can cycle for 8 reps unbroken, for at least the first few rounds of the workout. Try to complete the snatches in :30 or less. Then chip away at the bar facing burpees. Complete the burpees in :60-:75. Target 15 minutes.

Post Time to Comments. Compare Scores HERE.