“Fight Folks”

10 Rounds
100 Meter Farmer’s Carry
200 Meter Run

Weight: 70/53

10 Rounds
100 Meter Farmer’s Carry
200 Meter Run

Weight: 53/35

7 Rounds
100 Meter Farmer’s Carry
200 Meter Run

Weight: 35/26

WOD GUIDANCE & GOALS
Shuffle the kettlebells at least 50 meters before taking a strategic break to rest to your grip. Then shuffle them back to the start. The faster you move, the less your grip is taxed. Then, feeling light as a feather, sprint 200 meters in :60 or less. Target 25 minutes.

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