NEWS
- The 2023 CrossFit Open: Starts next week! See details HERE
- FRIDAY NIGHT LIGHTS: For the three Fridays during the CrossFit Open, we will be doing THEMED Friday Night Lights at the 5:30p class! The themes will be…
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- Friday 2/17: Valentine’s Themed – wear pink, red, white, hearts, or dress like cupid!
- Friday 2/24: All things Daybreak – wear blue, orange, daybreak gear, or dress as your favorite daybreaker
- Friday 3/3: Tropical Themed – dress as if it’s in the 80’s! Shorts, tanks, sunglasses, tropical shirts, flip flops, a beach towel, goggles, and zinc oxide noses!
EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!
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- FRIDAY NIGHT LIGHTS: For the three Fridays during the CrossFit Open, we will be doing THEMED Friday Night Lights at the 5:30p class! The themes will be…
- February Break Mon 2/20- Fri 2/24: Yes, school vacation is right around the corner and we have some schedule modifications for that week. See the Triib app for all updates, and per usual please rsvp for classes. Thanks!
- Monday 2/20 President’s Day: 6:30a, 8:30a and 9:30a ONLY
- No Teens classes for the week
WOD
“Tread Water”
2K Row
150 Double Unders
10 Rounds of “Cindy”
1 Round Cindy:
5 Pull Ups
10 Push Ups
15 Squats
1500 Meter Row
50 Attempts
10 Rounds of “Cindy”
1 Round Cindy:
3 Pull Ups
6 Push Ups
9 Squats
1K Row
200 Double Unders
7 Rounds of “Cindy”
1 Round Cindy:
3 Ring Rows
6 Push Ups
9 Squats
WOD GUIDANCE & GOALS
Get ready to work! The 2k row will take anywhere between 7-10 minutes. If you know the row will take you longer than 10 minutes, scale down by 500 meters. The double unders will take around 3 minutes. If you reach 5 minutes, move on. Ten rounds of “Cindy” (1 round = 5 pull ups, 10 push ups, 15 squats), every round will take :60-:90 to complete. Scale reps or the movement to keep every round within the mentioned time domain. Target 25 minutes.
Post Time to Comments. Compare Scores HERE.
HOME WOD
1 Mile Run
100 Jumping Jacks
10 Rounds of:
5 Push Ups
10 Sit Ups
15 Squats
ENDURANCE
1 mile time trial
20:45 – 3/6/9
25:00/ 1500 m, 200 singles, 3 banded PUs/ 6 knee PUs/ 9 squats
28:02 masked
1696m @ 8:00, ~ 2:00 a few SU-SU-DU, Cindy 7 rounds 3 KPU, 10 push-ups, 15 sq
3.9.2021
29:02
96 cal bike 8:30, 50 SU-SU-DU broken, Cindy 3 KPU, 10 push-ups, 15 sq
24:25 (su)
21:59
1k row
150 dubs
3-6-9 kpu/pushups/squats
26:02 MCx
25:25 MCx
24:40 1500 m/200 SU/5 RIngRows/10 Bench PushUps till the arm gave out round 6 – switched to box then wall, then decided not worth the pain, switched to SitUps round 8/10 squats 7 rnds, 15 last 3 rnds
23:26 mcx
25:50 MCx
2k
50 ball slams
3-5-15 (should have done 3-6-9)
3 airsquats short of 9 cindy rounds at the cap
21:56 mcx
25:32- 1750m/9 rounds mcx
24:50
2000m/200 SU
5x 5ks/10/15
5x 5ks/10 knee/15