NEWS
- The 2023 CrossFit Open: Starts next week! See details HERE
- FRIDAY NIGHT LIGHTS: For the three Fridays during the CrossFit Open, we will be doing THEMED Friday Night Lights at the 5:30p class! The themes will be…
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- Friday 2/17: Valentine’s Themed – wear pink, red, white, hearts, or dress like cupid!
- Friday 2/24: All things Daybreak – wear blue, orange, daybreak gear, or dress as your favorite daybreaker
- Friday 3/3: Tropical Themed – dress as if it’s in the 80’s! Shorts, tanks, sunglasses, tropical shirts, flip flops, a beach towel, goggles, and zinc oxide noses!
EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!
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- FRIDAY NIGHT LIGHTS: For the three Fridays during the CrossFit Open, we will be doing THEMED Friday Night Lights at the 5:30p class! The themes will be…
- February Break Mon 2/20- Fri 2/24: Yes, school vacation is right around the corner and we have some schedule modifications for that week. See the Triib app for all updates, and per usual please rsvp for classes. Thanks!
- Monday 2/20 President’s Day: 6:30a, 8:30a and 9:30a ONLY
- No Teens classes for the week
WOD
“Take You Dancing”
3 Rounds
12 Man Makers
24 Dumbbell Lunges
Rest 3 Minutes
3 Rounds
24 Dumbbell Snatch
24 Overhead Lunges
Weight: 45/25
3 Rounds
12 Man Makers
24 Dumbbell Lunges
Rest 3 Minutes
3 Rounds
24 Dumbbell Snatch
24 Overhead Lunges
Weight: 35/20
3 Rounds
8 Man Makers
16 DB Squats
Rest 3 Minutes
3 Rounds
16 Dumbbell Snatch
16 DB Squats
Weight: 25/15
WOD GUIDANCE & GOALS
The MCx weights are reduced ON PURPOSE due to the spicy nature of the Man Maker!! With your dumbbells, complete the man makers in 2:00. You may have to take a break every 2-3 reps to complete them. Then using both dumbbells, do the 24 lunges unbroken (or in two sets) in :60-:90. Target 14 minutes for the first couplet. The second couplet only requires 1 dumbbell. The snatches are alternating and will take around :60. The overhead lunges (you choose which arm) are alternating as well and will take around the same amount of time. Target 8 minutes.
Post Times to Comments. Compare Scores HERE.
HOME WOD
3 Rounds
8 Burpees
24 Lunges
Rest 3 Minutes
8 Sit to Stands
24 Jumping Lunges
ENDURANCE
Rest
10:24 / 5:38 (35# / Unweighted Lunges)
15:03 15# squats; 8:10 #20 squats
13:30 -35# + last round of lunges unweighted
8:36 – 35#
15:45ish / 9ish @30
9:25/5:20. 25#, mvx rep scheme
Lunges, not squats
15:30/9:50 20# DBs. No push-ups in the MMs. 12-24/24-24 rep scheme.
9.5.2020 A struggle 15:00/11:30? 20•2 DBs. 8 MMs/round. The rest were ok just slow.
Masked
12:20/8 ish. 25#
14:40/9:42 MCx.
Probably should have gone lighter after yesterday. Smoked today.
12:55/7:37 35#
MVx 9:00/5:13 35#, did the lunges instead of squats.
Correction: 25#
10:10 15# / 7:53 30#
12:38/5:22 35# / unweighted lunges
My knees hurt
12:15/ 7:35 mcx
You smashed it Katie!
11:14/5:23 MCx… Sore. For. Days.