NEWS

  •  The 2023 CrossFit Open: Starts THIS week! See details HERE
    • FRIDAY NIGHT LIGHTS: For the three Fridays during the CrossFit Open, we will be doing THEMED Friday Night Lights at the 5:30p class! The themes will be…
        • Friday 2/17: Valentine’s Themed – wear pink, red, white, hearts, or dress like cupid!
        • Friday 2/24: All things Daybreak – wear blue, orange, daybreak gear, or dress as your favorite daybreaker
        • Friday 3/3: Tropical Themed – dress as if it’s in the 80’s! Shorts, tanks, sunglasses, tropical shirts, flip flops, a beach towel, goggles, and zinc oxide noses!

      EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!

  • February Break Mon 2/20- Fri 2/24: Yes, school vacation is right around the corner and we have some schedule modifications for that week. See the Triib app for all updates, and per usual please rsvp for classes. Thanks!
    • Monday 2/20 President’s Day:  6:30a, 8:30a and 9:30a ONLY
    • No Teens classes for the week

WOD

“2022 AGQ WOD 5”

METCON

3 Rounds
50 Cal Row
15 Handstand Push Ups
50 Double Unders

MASTERS

3 Rounds
40 Cal Row
15 Abmat Handstand Push Ups
15 Attempts

MOVE

3 Rounds
30 Cal Row
15 DB Seated Press
75 Single Unders

WOD GUIDANCE & GOALS
To complete the fifty calories in 3-4 minutes, keep your cal/hour split at 1000/800 cal/hour. Scale calories to meet the 3-4 minute time domain. Do the handstand push ups in three sets (6/5/4) or in two sets (10/5) to complete them in no more than 2:00. Then take a deep breath before completing the double unders in :60 or less. Target 18 minutes.

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HOME WOD

3 Rounds
800 Meter Run
15 Push Ups
50 Jumping Jacks

ENDURANCE

Rest