WOD
“Progress”
AMRAP 17
300 Meter Row
60 Sit Ups
90 Double Unders
AMRAP 17
300 Meter Row
60 Sit Ups
30 Attempts
AMRAP 17
200 Meter Row
40 Sit Ups
120 Single Unders
WOD GUIDANCE & GOALS
AMRAPs are a great opportunity to work on a skill, use heavier weight, and/or do ALL the volume! For today’s workout, you could challenge yourself by doing all 300 meters (around :75-:90) on the rower at a faster pace than you would typically hold. You could push your pace on the sit ups, trying not to take a break. And for certain, today is a great opportunity to PRACTICE double unders! Ninety dubs will typically take :90-2:00, so give yourself the same amount of time to do attempts or as many doubles as you can. Target 3 rounds.
Post Rounds to Comments.
2 + 25 (modified to 60 double unders)
Make that 2 + 385
3+380. Su
2+412 MCx
Definitely would have had 3 if my rubs weren’t a hot mess for the first two rounds 🤪
2+380 30 attempts/90 SU
2+383 MCx
Sit ups for days!
Basement -19 mins
3 rounds 300m row, 60 sit-ups 25 burpees
2+350 MCx
3+300 MCx