- BABY SHOWER FOR COACH LISA: EVERYONE is invited to a baby shower for the mama-to-be COACH LISA!
- WHEN: Sunday, April 2nd from 10a-11a (right after RNG)
- WHERE: At Daybreak
- WHAT: Food + Fun
- RSVP: By TODAY Monday, March 27th on the announcement board or by emailing Mel or Jess
- BRING: A pack of diapers (any size)
- REGISTRY: HERE
Hang Power Clean
WOD GUIDANCE & GOALS
Heavy Day! Coaches will help you build to 80-85% (heavy!) effort for your five sets of three, power cleans. The cleans DO NOT have to be touch and go, you may drop from the top after each rep. Your effort (8.5/10) should require you to take AT LEAST 2 minutes between sets, and should take your breath away!
Post Weight to Comments.
20 hills behind gym, walk down
90# ([email protected])
95#to work on form
Fun to make it to an 8:30!
Fun to have you! ❤️
205# + alot of abs
then 140 & 145#x3 after for fun 😜
YES YOU DID! Woohoo! You gotta push me next time we do this!
❤️❤️we def need a group lifting day!! 💪🏼
205# x4 sets
225# x1 set