NEWS

  • Hero WOD “CLOVIS” TODAY: Sunday’s Rise-N-Grind workout is:
    • AMRAP 50:
      1 Mile Run
      15 Burpee Pull Ups OR
    • 10 Mile Run + 150 Burpee Pull Ups

If you would like to do ALL 10 miles then the 150 burpee pull ups, please either a) meet at the gym by 7:30p and a group will run from there or b) plan your run to end at Daybreak by the latest at 9a, to have time to complete the burpee pull ups.

WOD

“Clovis”

METCON

AMRAP 50
1 Mile Run
15 Burpee Pull Ups

METCON

AMRAP 50
1200 Meter Run
10 Burpee Pull Ups

METCON

AMRAP 50
800 Meter Run
10 Burpees

WOD GUIDANCE & GOALS
The original “Clovis” workout is a 10 mile run followed by 150 burpee pull ups. Today, see how many rounds of a 1 mile run and 15 burpee pull ups you can complete in 50 minutes. Target 4-5 rounds.

Post Rounds or Time to Comments.