NEWS

  • TODAY 6/19 ABBREVIATED SCHEDULE: 6:30a, 8:30a, Teens and 5:30p ONLY!
  • LAST WEEK OF TEENS
    • Thursday 6/22 is the last day of our teens class for the summer!

WOD

“Say It Like You Feel It”

METCON

10 Rounds
4 Bar Muscle Ups
:60 Calorie Bike
Rest 1 Minute

MASTERS

10 Rounds
6 Chest to Bars
:60 Calorie Bike
Rest 1 Minute

MOVE

10 Rounds
6 Strict Pull Ups
:60 Calorie Bike
Rest 1 Minute

WOD GUIDANCE & GOALS
We got spicy for Monday! Ideally connect two, if not all four, bar muscle ups or pull ups. Spend no longer than :60 on the upper-body-pulling movement. For the :60 bike, get anywhere between 9-15 calories. Then you get to REST! Record TOTAL calories.

Post Total Cals to Comments. Compare Scores HERE.