“West Coast”

10 Rounds
10 Wall Balls
10 DB Snatch
10 Calorie Bike

Weight: 20/14, 50/35

10 Rounds
10 Wall Balls
10 DB Snatch
9/6 Calorie Bike

Weight: 14/10, 35/20

10 Rounds
10 Wall Balls
10 DB Snatch
8/5 Calorie Bike

Weight: 10/6, 25/15

WOD GUIDANCE & GOALS
YES, a 10-rounder with NO rest! Find a moderately-uncomfortable pace from the beginning and try to hold it throughout the workout. Complete the wall balls and db snatch unbroken, then push your pace (60+ rpms) on the bike. Wall balls will take :20-:25, the snatches will take about the same, and the bike no more than :50. Target 15-18 minutes.

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