NEWS
- MONDAY 10/9 Indigenous People’s Day: We will have classes at 6:30a, Open Gym at 7:30a, 8:30a and 5:30p classes ONLY!
WOD
“Thx MoTown”
With a Partner
AMRAP 14
200 Meter Runs
Rest 2 Minutes
AMRAP 16
500/400 Meter Row
With a Partner
AMRAP 14
200 Meter Runs
Rest 2 Minutes
AMRAP 16
500/400 Meter Row
With a Partner
AMRAP 14
100 Meter Runs
Rest 2 Minutes
AMRAP 16
400/350 Meter Row
WOD GUIDANCE & GOALS
Relays!! For the first AMRAP, complete as many 200 meter runs as possible relay style with your partner. Each 200 takes about :60, so target 14 rounds. Then for the second AMRAP (which you’ll also complete relay style), the 500/400 meters will take around 2:00 (or less) to complete. Keep your transitions fast and aim to complete 8 rounds.
Post Rounds to Comments.
Kathy/Marina 17 r 100 m/ ski erg / 7 + 250 m (350 m -Kathy) 400 m Marina
Berkmans 13+ 100/7+250 (400s)
Bill / Clark – 15 / 7 MCx
Andrew&Eddy – 22/7MCX
Damn..you boys were moving fast! Well done
With Emeritt & Hori – 18/8
Liz and Ted
almost 18/almost 8
Ted 200m/450m
Meaning almost 16/almost 8
An IV bag of saline and a pint of O+ would be nice right now. Or a 40 and a blunt.
14/8 mcx w/ Marianne!
16/9 with Mel