WOD
“.CoM”
21-18-15-12-9-6-3
DB Squats
Toes to Bar
100 Meter Suitcase Carry
Weight: 50/35
21-18-15-12-9-6-3
DB Squats
Knee Up
100 Meter Suitcase Carry
Weight: 35/20
21-18-15-12-9-6-3
DB Squats
Leg Lift
100 Meter Suitcase Carry
Weight: 25/15
WOD GUIDANCE & GOALS
With two dumbbells held in the rack position, complete 21 squats (without putting the dumbbells down.) Squats will take around :60 to complete. Divide toes to bar into three sets, taking quick breaks between every set. Try to complete the first set of toes to bar in :60-:75. Then, taking one of your dumbbells, suitcase carry 50m with your left hand, and back 50m with your right hand. Keep the squats unbroken as long as possible, and keep dividing toes to bar into three sets. Target 20 minutes.
Post Time to Comments.
20:32? 25#. KUs but not all of them in the early rounds.
20:12 20# squat, 25# suitcase
5 TTB/round, link 4 and 5, leg lifts
19:33 35#/TTB/20#
19:50 MCx
21:12 MCx
17:17 MA w/leg lifts
23 something with a mix of t2b and pike ups. 50#
18:17 35#
21:08
35# squats (1 db); alternating t2b/pike ups; 35# carry
17:43 max
21:46 30#
Used both db for carry 🤦♀️
21:23- 1st 2 rounds mcx, all the rest 20# suitcase carry (way underestimated that)
20:24 MC w/ v-ups
18:59 MAx