NEWS

  • Thanksgiving Week Schedule: HERE
  • RSVP for Holiday Party + Trivia by Friday 11/24!!

WOD

“Calm Down”

METCON

1-2-3-4-5-6-7-8-9-10 KB Swings
100′ Goblet Carry
1-2-3-4-5-6-7-8-9-10 Goblet Squat
100′ Goblet Carry
100′ Shuttle Run

Weight: 70/53

MASTERS

1-2-3-4-5-6-7-8-9-10 KB Swings
100′ Goblet Carry
1-2-3-4-5-6-7-8-9-10 Goblet Squat
100′ Goblet Carry
100′ Shuttle Run

Weight: 53/35

MOVE

1-2-3-4-5-6-7-8-9-10 KB Swings
100′ Goblet Carry
1-2-3-4-5-6-7-8-9-10 Goblet Squat
100′ Goblet Carry
100′ Shuttle Run

Weight: 35/26

WOD GUIDANCE & GOALS
Say what?! Round one, complete 1 kb swing, then for 100 feet walk or shuffle your kb in the goblet position. When you get back do one goblet squat, another goblet carry, and then run/sprint 100 feet. That’s ALL ROUND ONE. Round two you add a rep to the swings and squats, and continue until you’ve done 10 swings and 10 squats. Target 30 minutes.

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