WOD GUIDANCE & GOALS HEAVY DAY! Coaches will help you build to 8.5-9/10 effort for two reps, which you’ll hold across for seven sets. Both reps should feel heavy and require you to use your legs!! Record your weight.
THEN, it’s HERO WOD time! For 12 minutes cycle through a moderate pace on the box jumps, completing them in around :40-:45. For the thrusters, choose a weight you can do for six rep unbroken, reps four through six should feel challenging. Pace the bar facing burpees so you do not have to pause anywhere during the allotted time. Target 6 rounds.
Post Weight + Rounds to Comments. Compare Scores HERE and HERE