WOD: Tue 11.21.2023 “Door is Open” 2023-11-19T09:29:24-05:00By Mel|Categories: WOD|10 Comments Pancho NEWS Thanksgiving Week Schedule: HERE RSVP for Holiday Party + Trivia by Friday 11/24!! Clothing + Toiletry Donations: Mon 11/20 – Friday 12/8. Details HERE WOD“Door is Open” METCON4 Rounds 400 Meter Run 2:00 Plank MASTERS4 Rounds 400 Meter Run 2:00 Plank MOVE4 Rounds 300 Meter Run 1:00 Plank WOD GUIDANCE & GOALS The plank is going to get SPICY! Run the 400’s in around 2:00 (give or take :15), then accumulate a 2:00 plank hold. Try to go unbroken on the hold as long as possible. You can plank on your hands or elbows. Target 16 minutes. Post Time to Comments. Share this post with friends! FacebookTwitterLinkedInEmail 10 Comments Brett Tue 11.21.2023 at 6:41amLog in to Reply 18:45 MCX Eric Tue 11.21.2023 at 7:50amLog in to Reply 19:07 MCx Brrrrrrrr……. Ted Tue 11.21.2023 at 8:29amLog in to Reply 20:10? 30 cal bike/rd Bill Tue 11.21.2023 at 8:44amLog in to Reply 17:52 MCx Tim Tue 11.21.2023 at 8:51amLog in to Reply 17:15 mcx Amanda W Tue 11.21.2023 at 9:56amLog in to Reply 17:04 MCx Rap Tue 11.21.2023 at 4:27pmLog in to Reply 18:52 (driveway wod) had an extra 250-300 meters thrown in there (first lap a little too long) Jim B Tue 11.21.2023 at 6:10pmLog in to Reply 16:38 MCx Katie Tue 11.21.2023 at 6:28pmLog in to Reply 19:01 mcx Clark Wed 11.22.2023 at 7:44amLog in to Reply 17:15 MCx Post Your Score or Comment Cancel replyYou must be logged in to post a comment.