NEWS

  • FEB BREAK:
    • No Teens classes
    • No Noon Class Thu 2/22

WOD

METCON

STRENGTH
Push Press
3×10, across
FOR TIME
5 Rounds
15/12 Calorie Bike
50 Meter Farmer’s Carry
Weight: 70/53

MASTERS

STRENGTH
Push Press
3×10, across
FOR TIME
5 Rounds
12/9 Calorie Bike
50 Meter Farmer’s Carry
Weight: 53/35

MOVE

STRENGTH
Push Press
3×10, across
FOR TIME
5 Rounds
9/6 Calorie Bike
50 Meter Farmer’s Carry
Weight: 35/26

WOD GUIDANCE & GOALS
Heavy Day! Coaches will help you build to 6.5-7 out of 10 effort for your working sets. The weight should feel heavy reps 7 through 10. Remember with a push press, there is NO re-dipping of your legs. After the initial “dip-drive”, keep your quads squeezed tight as you press overhead. Record your weight. THEN, for a little burner, complete the bike calories in :50 or less (scale to meet the time domain) followed by a heavy fifty meter farmer’s carry (another :50-:60) Despire your legs and lungs being on fire try to maintain the same pace (rpms) on the bike. Target 10 minutes.

Post Weight + Time to Comments. Compare Scores HERE.