WOD
“Daydream Land”
50 Pull Ups
50 Front Rack Lunges
50 Sumo Deadlift High Pull
800 Meter Run
50 Sumo Deadlift High Pull
50 Front Rack Lunges
50 Pull Ups
Weight: 115/75
25 Banded Pull Ups
50 Front Rack Lunges
50 Sumo Deadlift High Pull
800 Meter Run
50 Sumo Deadlift High Pull
50 Front Rack Lunges
25 Banded Pull Ups
Weight: 95/65
30 Ring Rows
30 Front Rack Lunges
30 Sumo Deadlift High Pull
600 Meter Run
30 Sumo Deadlift High Pull
30 Front Rack Lunges
30 Ring Rows
Weight: 75/55
WOD GUIDANCE & GOALS
SWEATFEST!! Break pull ups into sets of 5-10, taking no more than 5 minutes to complete the 50 reps. For the front rack lunges, choose a weight you can do for 15-20 reps before having to break. A great way to break the lunges and the sumo deadlift high pulls is 20/15/15 reps. The run will take 4:00 minutes or so, scale if the half mile will take longer than 5:00. Target 25 minutes.
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30 min cap 55#, 25 pull ups, 2nd round 30 lunges, 16 pull ups
30 cap – 27 pull-ups in last rd
75#, 50 cal bike
Forgot to add — 🤮
21:09 (30 Reps/800m/unweighted lunges, 75# SDHP)
26:00 Max
50 cal bike
20 bb strict pull ups
30 front squats 20 back squats instead of second set of lunges.
DNF – 50 RR, 50 FRLunge 35#, 50 DLHP 65# 40 cal bike, 50 DLHP 65#, 50 FRLunge 35#, 17 RR
26:59
30 pullups
50 lunges (75#)
50 sumo deadlifts (no high pull) (75#)
600 m run
6 pull ups in last round @ cap MC- 65#
took me ~ 2:00 to get those 6 pull ups 🤮🤮
30/25 BB PUs
30 x 2 65# Front Rack Lunges
30 x 2 65# Sumo Deadlift High Pull
600 Meter Run
29:4? 75#, 60 cal bike ( did 40 of the lunges unweighted in rd 2)