NEWS

  • Yoga at Hometown Sweat: This Friday 9/13, Hometown Sweat is hosting a Hot Yoga (Vinyasa) class for Daybreak members! The class is at 10:45am, please rsvp on the whiteboard at Daybreak by Thu 9/12. Bring a yoga mat, towel and water bottle. We hope you can make it!

WOD

“Cry Baby”

METCON

10 x on the 2:00
20/15 Cal Row + 10 HR Push Ups

MASTERS

10 x on the 2:00
15/12 Cal Row + 10 Knee HR Push Ups

MOVE

10 x on the 2:00
9/12 Cal Row + 10 Push Ups to Abmat

WOD GUIDANCE & GOALS
Try not to be a “cry baby” after this one! In :60 or less, complete the calorie row, and in about :20 complete the hand-release push ups. You’ll then have :30 to transition back to the rower for the next round. Scale calories and reps to fit the time domains. Record any modifications.

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