NEWS
- Thanksgiving Schedule HERE
WOD
“Build It”
AMRAP 20
100 Meter KB Farmer’s Carry
500/400 Meter Row
30 Sit Ups
Weight: 70/53
AMRAP 20
100 Meter KB Farmer’s Carry
500/400 Meter Row
30 Sit Ups
Weight: 53/35
AMRAP 20
100 Meter KB Farmer’s Carry
375/300 Meter Row
20 Sit Ups
Weight: 35/26
WOD GUIDANCE & GOALS
Today, choose the HEAVIER kettlebells, even if that means you have to break 50 meters into the carry. A one-hundred meter carry will take around :60 or less to complete. Push your pace on the rower to complete the designated meters in 2:00 or less. THEN, recover on the sit ups. Target 5 Rounds.
Post Rounds to Comments.
MAx 3 rounds + FC. 🐌