“DT with a Twist”

5 x AMRAP 2
12 Deadlifts
9 Hang Power Cleans
6 Jerks
Max Cal Bike
Rest 1 Minute

Weight: 155/105

5 x AMRAP 2
12 Deadlifts
9 Hang Power Cleans
6 Jerks
Max Cal Bike
Rest 1 Minute

Weight: 115/75

5 x AMRAP 2
9 Deadlifts
6 Hang Power Cleans
3 Jerks
Max Cal Bike
Rest 1 Minute

Weight: 75/55

WOD GUIDANCE & GOALS
When you choose your weight today, make sure the deadlift feels light, the hang cleans are moderately heavy (you may have to break the set of nine into 6/3 or 5/4), and the push jerks are heavy (first round unbroken, then you may have to break them into 3/3 or 4/2.) Each round of the barbell triplet should take :60-:75, and in the remaining time do as many calories as possible on the bike! Record your total calories.

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