WOD – Tue, Dec 31 “Peace Out”

WOD
“Peace Out 2025” (Time)

600 Meter Row
12 DB Overhead Lunge
600 Meter Row
31 DB Snatch
600 Meter Row
24 DB Sit Ups
600 Meter Row

MCx; 50/35
MAx: 35/20
MVx: 400m row, front lack lunge, 25/15

WOD GOALS + GUIDANCE:

PEACE OUT 2024!!! Row at your 2k pace with the intent to finish each 600 in about three minutes. The dumbbell overhead lunges are 12 per side, same with the 31 dumbbell snatches. Use one dumbbell, held across your chest, for the weighted sit ups. Target 17 minutes.