WOD – Sun, Jan 5 “Diet Pepsi”

WOD
Diet Pepsi (AMRAP – Rounds)

AMRAP 18
30 Box Jumps
15 Calorie Row
5 Wall Walks

MCx: 24/20
MAx: step 24″, 12 cals, 3 wall walks or modified
MVx: step 20″, 9 cals row, 20 shoulder taps or pull thrus

WOD GOALS + GUIDANCE: AMRAPs are a time to try ONE NEW skill or PUSH your pace! Today, try jumping all of the box jumps, or maybe rowing faster than ever, or doing all the calories, OR doing wall walks! The box jumps should take around :90-2:00, the row about :60-:75, and the wall walks :60-:75. Target 3-4 rounds.