WOD – Mon, Jan 6 Deadlift + “Price”

 

Deadlift (4 x 6, across)

WOD GOALS + GUIDANCE: Work up to a 6/10 effort or 60% of your 1 rep max (if you have one.) Six out of ten effort, should feel like you could another 3-4 reps. Maintain the same weight for the remaining sets. Record your weight.)

 
“Price” (AMRAP – Rounds)

AMRAP 10
30 Eye-Height KB Swings
20 KB Step Ups, 20″

MCx: 53/35
MAx: 35/26
MVx: 20 kbs 26/18, 10 step ups

WOD GOALS + GUIDANCE: For conditioning, choose a kettlebell you can use for the swings and for the step ups. Try to do the first round of swings unbroken, then break them into 20/10 reps. For the step ups, hold the kb anyway you’d like (shoulder, suitcase, or front rack.) You may have to break these into 10/10. Target 6 rounds.