Push Press (4 x 8, across)
GOALS + GUIDANCE: Coaches will help you build to a 6/10 effort (or 60% of your 1 rep max), which you’ll hold for all four sets. Remember for the push press, after the initial dip drive, there is NO redip of your legs at the end.
AMRAP 15
15 Calorie Bike
30 Toes to Bar
60 Double Unders
MAx; 12 cals, 24 knee ups, 20 attempts
MVx: 9 cals, 18 v-ups, 60 singles
GOALS + GUIDANCE: AMRAPs are a great opportunity to work on a skill, use heavier weight, and/or do ALL the volume! For today’s workout, you could challenge yourself by doing all 15 calories (:90 max) on the bike. You could do toes to bar (maybe scale the volume) rather than defaulting to pike up or knee ups. And for certain, today is a great opportunity to PRACTICE double unders! Sixty dubs will typically take :60, so give yourself the same amount of time to do attempts or as many doubles as you can. Target 2-3 rounds.
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