7 Rounds
250/200 Meter Row
45 Double Unders
Rest 1 Minute

MAx: 15 attempts
MVx: 200/150m, 50 singles

GOALS + GUIDANCE: With a rest built into today’s workout, you get to PUSH your pace every interval! Row the 250/200 in :60 or less. Take one big breath, to relax your arms and shoulders, then try to do the double unders unbroken or in as few sets as possible. The dubs should take :45-:60 at most. Target sub 2:00 per interval (record total time.)