WOD
3 Rounds:
10 Box Jumps (30/24)
200 Meter Run
15 Deadlifts (225/155)
200 Meter Run
20 Burpees
200 Meter Run
25 Kettlebell Swings (70/53)
200 Meter Run
Rest 2 Minutes
Post Time to Comments.
Compare Scores HERE
-
Janice
3 Rounds:
10 Box Jumps (30/24)
200 Meter Run
15 Deadlifts (225/155)
200 Meter Run
20 Burpees
200 Meter Run
25 Kettlebell Swings (70/53)
200 Meter Run
Rest 2 Minutes
Share this post with friends!
29 Comments
Comments are closed.
35:07 9:33/11:02/11:05 RX
33:10 (or something like that) 9;13, 9:22, 10;07
20″, 100#,35#
35:00 struggled with this one today, did not finish, got to the last set of KBS at the cap, pissed at myself should have just kept going
My money is on you finishing this one next time.
33:38 Rx. 9:50 / 10:10 / 9:38
35:00 (time cap) 2 rounds + 37, got 17 burpees 11:18/ 13:45/ 9:57 20″ stepups, 105# DLs, 35# KBs, only 20 reps each round
31:26 rx. 8:05 / 9:26 / 9:54. straight kbs and deads every round. boy did running from the back of the gym add up.
too early for ya today Bill?
Yup. Slept in and it was glorious.
34:47 Rx. 9:50/10:10/10:27 – deads all unbroken, kbs 18/7 x2 rd, 20/5 rd 3. I’m pretty sure I can walk faster than my last few 200m “runs.” That was a tough one, but going to be a nice sunny day for runs today.
34:45 – 9:23, 10:51, 10:31
30″ step ups, 125# DL, round 1 35#, 2-3 26# KB
34:28 Rx [9:53/10:15/10:20]. running from the back of the gym definitely added up – I agree with Manchester. made up time with the burpees. slow on everything else. 1st set of DLs unbroken, then 10/15, 11/4. KBS (15/10, 20/5, 15/10). next time need to be unbroken on the KBS.
31:58 with a mid-wod tweak to the calf on run after first round of burpees. Changed to 10 cals on the airdyne and step-ups for rd 2 and 3. I think it was 8:48, 9:22, and 9:48. DL’s 15,15, 10/5, KBS 25, 17/8, 20/5.
34:01 Rx (8:30 / 10:31 / 11:00)
I’m not quite sure what was different for this one than the last time we did it. I posted 27:39 Rx in June 2014. Either I fat fingered it and the “2” should be a “3” or I may have taken out the rest. Regardless, 34:01 was my best effort today. That was a puke fest.
35:10 – 9:20 /10:55/ 10:35, w/ 185# DL
slow and steady unbroken deads
too much time KBs 10/5/5/5 for 1st then 5’s
first time for this WOD, this combo of moves would have tore my Hammy to shreds last time.
Happy to get through it feeling good.
32:51 — 9:11 / 10:01 / 9:39 (24″ step-ups, 155# DL, 44# kb) — focused today on consistent movement, breaking sets up as little as possible – I’ve gotten in a bad habit of stopping and resting way too much. Did ok – DLs — 10/5; 8/7; 10/5 and kbs 25; 16/9; 25.
30:58—-8:22/9:18/9:18 (24″ step-ups/115# DL/35# kb)
28:37 (7:57, 8:06, 8:31) (20″, 105#, 35#) Fun wodding with the nooners!
32:44Rx (8:35, 9:43, 10:26)
Tried chasing mel. didnt last long.
great job 1230
31:54 rx ( 8:52 /9:23 /9:34)
First Day Back
(24 / 155# / 53)
35:04 – ( 9:14 / 10:51 / 10:59)
2 rounds + 15 rx at the 35 minute cap. Only planned on getting two rounds so the extra was a bonus. 11:50/14:15. Whole thing next time.
You got through the deadlifts so plus 25 🙂
32:44 rx huge PR (9:07,9:31,9:56)
DLs: unbroken
KBS: 15-10
Holy Moly this was tough. 11:40/14:05 2 rounds and made it thru the run after the deads RX. Last time I did this only 105#DL and 26# KB. I’ll take it 🙂
35:26 Rx with 25 kbs and a 200m run unfinished. Would have finished but needed to be somewhere after the gym.
At 35 minutes I finished the 3rd round of burpees. I did 150 meter row, #105 DB, 26lb kb. Did 11:00/12:25/12:35.
29:57rx
(7:44/ 9:01/ 9:12) Pr of 2:03.
And one diaper blow out….. Thanks 9:30!
31:42 swings to eye height and row for run
8:24/8:52/DNF (really bad sharp pain under my ribs during final round- couldn’t finish)