NEWS
- Holiday Party Tonight, 6pm at 29 Sudbury
- No Open Gym TOMORROW Sun 1/24
- Attn Daybreakers: We are making room for Spring schwag. ALL Daybreak T-shirts and tanks are on sale for $15!
WOD
AMRAP 14:
60 Calorie Row
50 Toes To Bar
40 Wall Balls
30 Cleans (135/95)
20 Muscle Ups
Post Score to Comments.
Compare Scores HERE
189 muscle up transitions
173 at the cap, total above after additional 4 minutes
154. 14#/115#.
12:34 mod wod –
30 c bike/50 GHD/40 Mummy Squats @15#/30 Hip Raises/20 Sit to Stand
got back on the bike and did 9 more of the slowest cals of my life until the time cap
Jan – 161,848
at cap 16 cleans Rx. At 18 min – 1 mu
Looking forward to tonight!
Hatch week 6, day 1 before wod
182rx (2 rep pr)
191 rx – 1 off the PR. Unreal energy this morning!
191 rx. 1 rep pr. My back still sucks, thrilled to be able to pr.
187 rx — 2 rep PR. Crazy fun 9:00a class.
175 Rx Lot of eyes on my cleans;-)
234 but with mods.
Knees to chest instead of T2B
KB instead cleans
Ring rows instead of MUs
Even with mods you moved well today. Nice job.
180 RX
153
TTB/KU/TTB; 75# cleans
152rx (10 rep pr)
184 (#55,10# WB,,RR, floor toes to bar)
180 Rx. Got to the MUs and failed.
Have fun tonight. Sorry to miss it.
185Rx next time try 10s on ttb and 30-10 on wall ball. 5s were good on cleans.
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