WOD
Sumo Deadlift
5-4-3-2-1
“This Is What You Came For”
75 Medicine Ball Cleans (20/14)
*if you break, 200m run
Post Weight and Time to Comments.
Share this post with friends!
35 Comments
Comments are closed.
Sumo Deadlift
5-4-3-2-1
“This Is What You Came For”
75 Medicine Ball Cleans (20/14)
*if you break, 200m run
Post Weight and Time to Comments.
Comments are closed.
335# / 5:12RX
165#, 6:06 rx
315# / 3:42 Rx
235#. 6:33
Wendler bench
125 x5 across/ 4:04 12#
165#, 7:26 10#
405# / 4:26 Rx
335# (ugly)
3:53rx
195# x 2. Failed 205# twice. Aargh!
8:00 10#
315# / 4:00 Rx
The burn!!!!!
215# (155-175-195-205)
3:56rx. Bambie legs
Bambie ?????????
255# sumo
6:19 rx – 1 run
135-185-205-225-235-255
235# sumo dl
6:35 rx – 1 “run”
365# / 3:05 rx
385# / 3:13 Rx nice job Rap
295# / 3:56 Rx
315# / 4:30 Rx
165# (85, 105, 125, 145, 165) had more in me
5:28rx nice and steady pace – no break! Totally thought I would not make it straight when I walked in this morning.
PT
Rolled quads, IT, HF’s, adductors, glutes.
3×6 strict blue band pull ups
Sumo Deadlift 205# (135/155/175/195/205
4:07 Rx
155#
6:51 5 rounds of 10/100m run (14#) thank you Michele for the mod!
Did the same thing as Britt – modified & kept it a little lighter today b/c of comp on Saturday – thanks Michele!
365#, 3:56 Rx
125 x 5 across. 7:11 12# – one run
175# PR; 7:50? Rx
275# Sumo DL
4:43 RX (1-200m run at 40)
225# sdl
4:30rx
255# – 4:48 RX
#195; 4:43 rx
#185 5:08 RX
315#
3:13 Rx
215#, 3:55 Rx (unbroken)
225# sdl
3:59 RX
In VT. up and down Mt. Mansfield. Wiped me out.
235 5:41 Rx