WOD
CrossFit Total
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
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That feeling.
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That feeling.
CrossFit Total
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
Post Weights to Comments. Compare Scores HERE
Comments are closed.
345 (DCF PR and ties all time PR)
155 (15 off PR)
385 (20 off PR)
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885 Total
Great lift day with Johnny Hart and the 7a crew.
345 (15 #PR)
145 (10# PR)
420 (5 # PR)
910 total
Fun working with Rap this morning, and watching Erica’s armless squats!
? ? ? !
195# (10# off PR)
105# (20# PR)
295# (30# PR)
595# total.
Thanks Sara and Pancho!
BS- 220#
SP- 105#
DL- 265#
Well off PRs today but first heavy lifts in awhile. Good results.
125#/87#/200# all PRs
Back squat 285# – 30# PR
Press 150# -10# PR
DL 345# -45# PR
Thank you Willis for pushing me today! Huge help!!
you crushed it today! Incredible work!!!
Press: 92# (2# PR)
BackSquat: 205# (10# off PR)
Deadlift: 295# (10# PR)
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592#
Awesome job!
BS 165#- did 175 and 180# using my hands on my thighs on the way up. I have NO idea how or why that happened. I’ve never done that before. 180# ties my PR, but using your hands on your thighs is for sure a no rep.. Considering the amount of squatting I’ve done since August, I will happily take this.
Press- 100# – 3lb pr
DL – 185# (40lb under PR, yeah wasn’t happening today).
Happy New Year everyone – be safe tonight!
155# BS, happy to have been able to squat today!, 100# push press (5lb PR), failed 105; 230 DL 15lbs below PR but will take it. Happy New Year!
190# back squat
140# preas
315# deadlift. Pr
105#
65#
155#
BS- 295#
SP- 135#
DL- 365#
Well off PRs today but first heavy lifts in awhile. Good results.
BS – 115# (15# PR)
SP – 50# (off by 5#
DL – 135# (8# PR)
BS – 225 (could’ve done more here)
SP – 115
DL – 335 (could’ve gone a little more)
Total – 675
BS 255 10# PR
No Press 🙁
DL 335 Matched PR