NEWS
- *NEW* FRIENDLY TEAM COMPETITION: Daybreak has been invited to a fun, low-key, internal team competition over at CrossFit Rail Trail (Hudson, MA). It is only their gym and ours so it’s a very forgiving environment for a competition. You just need to sign up at front desk and we’ll put you on a Daybreak team with athletes of varying ability. Don’t worry if you’re new or a veteran, the workouts will be very accommodating and this is for FUN! This will take place the morning of SUN, FEB 5 from 9a-12p so that we do not interfere with the Super Bowl. Let’s represent!
- *NEW* 2017 CrossFit Open Registration is Live: Head on over to our Daybreak CrossFit Games Open Page for more details about this annual worldwide competition that invites CrossFitters of all ages and abilities to participate. We’ll be talking more about this in class, but if you want to read up on it beforehand, click the link above or the logo on the right ==>
WOD
“Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift (1.5x Bodyweight)
Bench (Bodyweight)
Clean (3/4 Bodyweight)
Post Time to Comments.
At 21:23 – had to go, gotten through rounds 10-7 + 6 deadlfts, 135#, 75#, 75#
Actually 20:20 — forgot the 1 minute delay
DL – all straight — could have been heavier, Bench – also straight sets
35:12. 225#/115/105. DLs heavy, bench straight sets. Cleans good. Next time could go a little heavier for challenge.
What a Tuesday! Great work 5:30! Huge thanks to Chris and Brian for gutting that out with me. First time attacking this beast.
45:57 (275# / 195# / 145#)
CrossFit NOLA
12 min AMRAP:
5-5-25, 10-10-25, 15-15-25, 20-20-25…
Sit-up
OHS (75/55)
Double Under
Increase by 5, 25 Double Unders between rounds
6 rounds + 30 sit-ups Rx
27:00 – 135#, 65#, 65# ? (Would have like heavier DL but not enough warmup time) Thanks Holly
Happy Birthday guys!
whoa.
51:36
body weight today 245#
deads 315#, bench 185#, cleans 185#
for next time…. deads were perfect. bench should be 195 or 205, cleans should be 175 or the same if we are allowed to go this long.
32:06 #145/#85/#75
for my info – used 75% of 1 RM for weights. All DL and Bench were unbroken so prob could have gone heavier but would have taken longer.
Wow. What a grind. Approx 45 plus minutes. Failed on my 4th rep in set 4. Great work Bill and Chris.
275#/175#/135#
31 even 135#/75#/75# could have gone heavier with dl and bench, squat cleans killed me
36:04
185/135/115 – Still taking it easy because of my back
BW – between 125-129
DL – 170# (I did 75% of 1rm)
Bench 120#
Clean (no sq) 100# (75% of bw)
Time – 32: 2something
DL unbroken
34:39, 225/185/135. 1st 2 rounds DL at 245
DNF because of time (ended at round of 5 on Deadlifts and round of 4 on Bench and Clean)
Went off assumption of 125 BW
DL 170 – (1 rep max is 240 but struggled today, grip and legs felt week)
Bench Round of 10, @ 95, dropped to 85 for one round, then rest @ 90 (always struggling with this movement)
Clean 100 (greater than .75 of BW) – love squat cleans!
37:15, 155# / 80# / 95#
Prob could have done 85# on bench if I didn’t rush my warm up
5 miles on bike; 2 miles before class, 3 miles after
30:24, 275#/185#/145#
Beast
wow this was so awful. I haven’t wanted to die like this in awhile… squat cleans killed me, even DL were bad and I wasn’t even at RX weights!
41:43 205#/ 100#/ 115#
Thanks to Jayme for waiting for me during this.
42:30 – 315# / 215# / 155#
34:44 185# DL/115# CL/115# Bench
Thanks Tara for meeting me st open gym. We made it through round 6.
185 DL, 135 power clean (no squat, oops), 105 bench. No time we just worked through it.
35:30
Should: 285#, 190#, 142.5#
Could: 225#, 145#, 145#
35:09 rx @185# bodyweight (275# / 185# / 135#). Great working with Ryan, Mikey and the 5:30p crew. First time meeting Linda and she did not disappoint.
26:27 – 115#, 60#, 65# (Back Squat)
Got through the round of 6 and had to stop early to coach. 185/125/115
16:03 135dl/65bnch/65sqtcln