WOD
“Numb”
3 Rounds:
3 Legless Rope Climbs
6 Push Jerks (225/155)
12 Deadlifts (225/155)
24 Sit Ups
48 Wall Balls (20/14)(10/9)
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ENDURANCE
8 x 400m
rest 2 min
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HB Sarah!
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20 Comments
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25:16 legs, 85, 155, 10# to 9ish
24:36. 115/185/30wb
At 25 min 22 wall balls of round 3 completed
#85 jerk
#155 DL
#14 wall ball
20:53 leg rope climbs/155# push jerk/225#DL/20#WB
17:20 legs/135/225/20#
Those wall balls…
25:32 legs/75#/145#/14#
18:20 – legs/105#/135#/10# – toast
21:44 – 135/185/20#
24:00 with 135# PJs
Feeling sluggish from shoveling concrete last night.
21:15, legs / 90# / 155# / 14#
25:47 legs/85#/155#/14#
that did not feel good
22:04 123# push jerks
24:17 rope climb with legs, 115 psh jerk
18:40 25# dumbbell push jerks & rope climbs with legs
Casual 30 min bike ride – 9 miles
24:44 — rope climbs with legs, 115# PJ, 135# DL, 14# wb.
23:58 – 205 Push Jerks – First 3 reps at 225#, couldn’t maintain.
12:40 (155# / 185# / 24 WB)
24:23 – rope hangs, 55#/ 115#/ air squats for wbs.
22:55 2 legless/85# PJ/110# DL/10 wb
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