WOD
“Quit You”
3 Rounds:
1 Minute of Back Squats (135/95)
1 Minute Rest
1 Minute of Strict Pull Ups
1 Minute Rest
1 Minute of Power Cleans (135/95)
1 Minute Rest
Post Totals to Comments.
BARBELL CLUB
5 rounds
Bergener Warm Up
*empty bar
Snatch
6×2 reps
Hang Clean and Jerk
6×2 reps
75/31/45 Rx
56/20/41 75#
53/17/38 – 55# – green and red band (though to be honest, only 9 pull ups were to standards, the rest were a fight…)
79/19/42 RX
43 BSs @ 85#, 21 strict/jumping PUs, 30 PCs @ 85#
54//39/43 Rx
Um, those small brownies were awesome! (Didn’t try the other stuff but it all looked great) Happy Birthday!
61/35/28 Rx
55(65#), 32( pband), 33(65#)
Happy Birthday Holly, Pete, and Britt! Thanks Ada for the treats, miss you!
82(35#)/ 36( gr&b band)/ 52(35#)
63/44/36 Rx
HBD Pete!! Ada you are dearly missed.
Tough getting out first gear today. Woof.
As best I can remember –
54 / 35 / 41 Rx
58 (from rack- 18/20/20); 29 (11/10/8); 29 (9/10/10) Rx
Happy birthday Holly, Pete and Britt!!!
39/37/33. 115#. Thanks for the push this am Maria
BBC good times!
105# snatch
135# c&j
54/48/26 Rx — feeli sluggish
HBD All…and to whoever left the chocolate peanut butter brownies… INSANE!
69/24/52 rx
WOW
54/48/26 Rx — feeling sluggish
HBD All…and to whoever left the chocolate peanut butter brownies… INSANE!
58/33/52rx
6 mile run outside @8:25 pace
Happy bday everyone!
48/42/32 @95# and blue band
75/34/37 Rx
59/30/35 rx
Snatch 90#
Hang c&j 125×2, failed second jerk at 130#
55/32/35 Rx
64 / 49 / 53 rx
Wow. Sneaky little diddy.
48/32/43 Rx woof
67/42/53 rx