NEWS
- THIS SUNDAY 4/23:
- RNG – High/Low Class. Wear your best 80’s workout gear
- CLINIC – 9a: The how/why behind PROGRAMMING and SCALING to get the best results from your workout.
- YOGA – 4:30p with Gretchen
WOD
“Sooner or Later”
AMRAP 15
200 Meter Run
50 Lunges
Cash Out…
Post Rounds to Comments.
ENDURANCE
3 rounds:
300m sprint, 300m jog, 300m sprint
rest 5 minutes between rounds
4 rounds
4 + 212
5+1 (yup) meter – 20#lb vest
5 + 150
4+233 w/vest
5+248 w/ vest
5+220.
5 + 244 w/ vest
5 + 230 w/ Vest (had to join the cool kids)
5 + 216 w/ vest
5+202 w/vest (5:30am are a bunch of bullies making everyone wear vests)
6+150 w vest
DUDE!
Whoa! Looks like your running season is in full swing! Nice work!
4+213 w/vest
5+200 in MI
5+25 20#vest
5 with vest
5 +150
Wed banged up
5+248 w/20# vest
4+210 with vest
5+205 on an indoor track at Michigan Athletic Club in Okemos, MI
5 + 205 – with the Willis Vest!
what the balls! now I have to wear a vest for this
Sorry. My fault. Bill and I have new vests. We’re excited.
Yah…you guys started a “thing.” I just bought one. Mine doesn’t have patches though 🙁
5 with Vest
4+ 100 w/vest
4 + 218
4+237 with 16# vest (because I can’t figure out how in the hell to get the last 4# in mine…)
5+223 rx (no vest, but I did wear a watch). Fun 5:30p… some rabbits here tonight.
4+227 w/vest
3 + 200.