WOD
“Freefall”
15-12-9 Thruster (135/95)
21-15-9 Sumo-Deadlift High Pull (135/95)
Post Time to Comments.
ENDURANCE
3×5 min easy, :50 rest
1x:21 sprint, walk to start
3×4 min easy, :40 rest
1x:18 sprint, walk to start
3×3 min easy, :30 rest
1x:15 sprint, walk to start
3×2 min easy, :20 rest
1 x :12 sprint, walk to start
3×1 min easy, :10 rest
1x:09 sprint
7:59 55# (did front squats for thrusters)
9:00 65#
7:59, 75#
6:16, 35# (sore shoulders)
8:09 at 105#
8:46. 75#
Fun emom cash out alternating 15 box jumps/4 snatches
Thanks for letting me win on the box jumps ?
thanks for teaching me how to count to 15! I will practice this evening….
8:58 115# – nice to sleep in (oversleep). Fun class with Bill
9:45 Rx
8:44 85# 8/6/5 – lunge/PP
Endurance wod with jodi.
11:44 65# kept my hands in the bar during breaks mostly. Found 2 reps in the chalk bucket and another near the water fountain.
9:49 75#
10:11 at 115#
My SDLHP need work!
10:30 @115#
11:04 @ 115#
(for me: right arm / elbow blown up going in to this)
10:16 #70
Sneaky one….post vacation suffering
2 rounds of 35# kb squats 95# dl same rep scheme
Could barely move today
10:29, 75#
8:53 rx
11:15 RX.never thought I would look forward to #135 thrusters, but after the SDHP….
9:27 70#
8:40 70#
8:43 rx. Woof.
7:58 65# 1st day back from 2 weeks of active rest/recovery…felt good to push again
3 minutes accumulated HSH 3×20 sec 3 rds
7:11rx
Vaca WOD: 1 mile run, 50 pushups, 50 sit ups, 50 air squats, 1 mile run
6:47rx
wow
45# and I think 10:50.
650 45#