WOD
“The Seven”
7 Rounds:
7 Handstand Push Ups
7 Thrusters (135/95)
7 Knees to Elbow
7 Deadlift (245/175)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull Ups
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27:10 rx
5 + 35
~75lb thrusters
185lb dl
70lb kbs were some good some spotty
Pulls and hspu strict
El Guapo
6+22, 2 ab mats, 75#, 155#
Partnered with Mel – I just wanted to move. Felt good until I started going. That Spartan wrecked me!
Last time I got further, but used less #:
6+35, 2 ab mats, 65# thruster, 105# DL & 44# KB
4+15 #75, 1 mat +10lb plate for 2 rounds, 1 mat + 5lb for 3 rounds
Thrusters unbroken, DL 4/3, Pullups 4/3 one round of 5/2; K2E sets of 1 and 2 (took me the longest but stuck with them)
about 1 round less then last time but different scale this time so I’ll take it!
10/22/16: 5+3 with 1 mat+10lb plate, #70 thruster, Knees-up, #125 DL, #35 Kb
5+20 75# thrusters, 1abmat 5#plate
27:41 def pu, 155#fs, Russian swings, rr
5 painful rounds rx
6@115#
5+17 rx at cap
Last time: 6+15 w PP instead of thruster and K2e not to standard
Gotta call myself out, I did A LOT of resting today (and a bit on thurs as well ?).
Michele you killed it! Well done.
5 rounds plus BHSPUs then run away. 65# thrusters, 115# DLs, BHSPUs, KUs, 35#KB, BBPUs
5+24 Rx. I love thrusters
You sick man
34:40 55# Thruster/145# DL/35# KB/2 AbMat HSPU/RingRows/StrictKneeAlmost2Elbow (seeing how Power Monkey is helping which is cool-way closer than I have ever been to touching elbows) Thanks for the push Sarah M!!
6+14 rx. Barbell hurt today. Great 7:00a class. Everyone high fiving and fist bumping. THAT’s why we WOD.
6+7 Rx
Made it a round further.
Both hands ripped in round 4-5.
Need to use the big leather grips next time. Little ones didn’t cut it.
27:?? 75#/155#
5+24 85# thrusters, rest rx
28:56rx