WOD: Wed 12.27.2017 “Oceans”

Workout of the Day (WOD) & News

WOD: Wed 12.27.2017 “Oceans”

2017-12-26T14:36:39-05:00By Mel|Categories: WOD|27 Comments

Britt

NEWS

TODAY: 6a, 9a and 5:30p
TOMORROW: 6a, 7a Barbell, 9a and 5:30p
FRIDAY: 6a, 9a and 5:30p

WOD

“Oceans”
6 Rounds:
1 Minute of Rowing
1 Minute of Burpees
1 Minute of Double Unders
Rest 1 Minute

Post Reps to Comments.

27 Comments

btartufo Wed 12.27.2017 at 7:11am

452 Rx
Brett Wed 12.27.2017 at 7:18am

177 DUA
Kathy C Wed 12.27.2017 at 7:33am

197 DUAs
Pete Wed 12.27.2017 at 7:34am

428.
adavass Wed 12.27.2017 at 7:37am

222 bike/DUA/some S2S mixed in with burpees for shoulder. DUA fell apart in last two rounds.
Ted Wed 12.27.2017 at 8:19am

211, DUAs
Willis Wed 12.27.2017 at 8:56am

563 Rx.
pancho Wed 12.27.2017 at 9:29am

490 rx
Dusty Wed 12.27.2017 at 9:59am

527 Rx
Katherine Wed 12.27.2017 at 10:06am

441 DU/SU
Eric Wed 12.27.2017 at 10:14am

308 rx
El Guapo Wed 12.27.2017 at 10:23am

265rx. ~s,s,d for du
El Guapo
SamB Wed 12.27.2017 at 10:53am

540
mdu3737 Wed 12.27.2017 at 10:53am

430 Rx
Bill Wed 12.27.2017 at 10:56am

582 Rx

110/110/97/100/80/85
zdn Wed 12.27.2017 at 11:33am

450
Michele Wed 12.27.2017 at 3:57pm

667rx
Amanda W Wed 12.27.2017 at 5:20pm

309 Rx
Oh double unders why did you leave me??
Newt Wed 12.27.2017 at 6:41pm

606 Rx
Katie Wed 12.27.2017 at 7:28pm

242- single single double (only counted doubles)
Nicole Wed 12.27.2017 at 8:24pm

389RX
Rap Wed 12.27.2017 at 8:57pm

668 rx
Erin Wed 12.27.2017 at 9:49pm

478 Rx
lourdes Thu 12.28.2017 at 7:04am

205 – counted only successfully completed DU, which means I have some practice to do – 15-17 cals/Row, 7-10 Burpees, 10-11 DU – first time pushing lungs as I taper meds…ugh
MichelleH Fri 12.29.2017 at 9:57am

279 DUA
Mel Fri 12.29.2017 at 12:26pm

524rx
mikey Fri 12.29.2017 at 7:55pm

454 rx

Comments are closed.

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