WOD

“Promise For Keeps”
5 Rounds:
500 Meter Row
15 Thrusters (95/65)

WOD Guidance & Goal: Choose a weight for the thrusters that is on the light side to allow you to do all 5 rounds unbroken. The row should be moderate and offer you an opportunity to “recover”. You should modify the workout so that it takes 18-25 minutes to complete. 

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BARBELL CLUB

clean pull + power clean + jerk
build to heavy