NEWS

END-OF-OPEN CELEBRATION:
We will be celebrating the end of the 2018 CrossFit Open season by rallying all members (registered for the Open or not) to participate in the final 18.5 WOD on Friday night. There will not be a regular 5:30 class, but instead we will be sending off heats starting at 4:30p.

Since we are not conducing a regular class, you must sign up for a heat at front desk by TOMORROW THURSDAY 3/22. Heats will begin at 4:30pm and will go off approximately every twenty minutes (ending by 6:30p). You do not have to be entered in The Open to participate… and if you happen to WOD earlier in the day, feel free to come back to the gym to cheer on your fellow athletes. Bring your favorite beverage, snack or other goodie to celebrate the end of The Open with your Daybreak family!

Please note, since we won’t know the workout until the night before, we may have to adjust heats and times slightly.

WOD

“Hansen”
5 Rounds:
30 Kettlebell Swings (70/53)
30 Burpees
30 Sit Ups

WOD Guidance & Goal: This is a grind. Break kettlebell swings into two sets. Choose a steady pace for the burpees and sit ups, allowing you to go unbroken. 

Post Time to Comments.

HANSEN
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

ENDURANCE

6 rounds:
50m sled push (as heavy as possible)
200m run
rest 3 min