NEWS
- TODAY:
- 5:30a, 9a (Acton)
- 5:30a, 9a and 12:30p (Wayland)
- TOMORROW: CLOSED
- WED: Regular Schedule
WOD
“Bodak Yellow”
30 Clean and Jerks (135/95)
50 Burpees Over The Bar
1 Mile Run
100 Wall Balls (20/14)(10/9)
200 Meter Walking Lunge
WOD Guidance & Goal: Choose a weight for the clean and jerks that you can do at least 5 in a row. Stick to 5-10 reps for the weighted movements to maintain a steady pace and not “blow up”. This is a GRIND and will have a 40 minute cap.
Post Time to Comments.
37:08rx. Hit this one today bc away. Great workout!!
36:06rx
37:29 #75
36:59 75#, 10#
35:13 Rx
39:32. 75#/in and out/bike/8#. After C&J split reps into two rounds.
34:50 75#; 10# WB
34:19 burpee step overs/ bike/ 12#wb
Half reps on burpees and wallballs
Great wod to end the year!
17:40. Half with 115# and 14#
36:06, 55# C+J, 10# WB
31:38 Rx
40:32rx
Best wishes to all thr DBers for a glorious 2019!
El Guapo
Time capped with 8/13 walking lunges passes left. 75# c+j, 1750m row, 12# wall balls (thank you Candice for getting me through those!)
27:30rx. Loved this one!
38:35, 105#, 16# WB. Yikes.
37:21 — 85# c&j, 14# wb. Definitely a grind.
27:12- 85#, rx all else. Loved it. Will go full rx next time.
36:24 rx
That escalated quickly.
13:45 half reps
36:50- 75#
The lunges though …
24:47
55#hang clean and pp
1 legged burpees
1600m ski erg
50 sit ups/50 Superman
50 ring rows
34:24 – 115# great last WOD for 2018!
35:57 115#
30:57, 65# / 10# WB’s
I actually thought the lunges were going to be the easiest part – HA!
27:57 Rx
WBs were rough after the run.
38:31. #55, step overs, rowed, 8# wb. Instead of walking lunges did them stationary to get the depth. Oof!
28:27rx
38:22 65#/10#
36:54 65#/10# I did half WB/ half PP (knees have been bothering me).