WOD
“Yikes”
50-40-30-20-10
Kettlebell Swings
Alternating V-Ups
Superman Rocks
Post Time to Comments.
httpv://www.youtube.com/watch?v=8qnX1o0-dJ4
WOD Guidance & Goals:
With your dumbbell or kettlebell, complete 50 swings (target 30/20), 50 single-leg V-ups (25/side), then 50 superman rocks (or lifts). Then 40 of each, then 30, etc. Target 16 minutes.
19:17
53# kB
Alt v tucks
Superman ups- not rocking
15:45 35#
17:14 with 44#kb
14:58 35#
15:10 30# kB, tuck ups
16:01
45# kB
KB unbroken
17:19 20# db
Great job Bam!
Thanks, Janice! 🙂
19:26, 25# on a warm beautiful day
12:16 20#
13:38
30#db
18:20 44# Russian swings
Forgot to do Superman’s first round so did 50/40/30/20.
13:39 (50# DB, all unbroken)
18:01 70kbs
16:53, 30# kbs, alt v ups (but my legs did bend, so kind of a v-up/tuck-up hybrid)
20:45 50# DB
2 miles
16:38
35# RKBS
alt single leg tuck up
total bird/dog
16:13 25#
1 mile
Then 19:27 44#kb
Felt like molasses in this humidity.
Sorry for missing the noon zoom: WiFi and service are awful this week.
14:34
50# DB
Bottom leg varying on and off ground on V-ups… changes the whole workout.
19:25 35#/ switched to bicycle crunches for the last half
16:06 30# db
16:42 35#
Ted & Liz
Ted 22:18 35#DB, V-ish Ups, superman lifts
18:10
35# kB
Superman lifts, no rocks
No clue on time, just know it felt long
just happy that I stuck with the 35#, alt v-ups and superman rocks!
SO STICKY
17:21 20# some KB to eye height in 50 round for preservation sake
Ran 3 miles (completed Friday)
18:06
30# DB
Leg lifts
16:30 35#, V ups turned to tucks real fast