WOD

“Head Like a Hole”

50 Dumbbell Deadlifts
25 Shoulder to Overhead
75 Sit Ups
150 Double Unders
75 Sit Ups
25 Shoulder to Overhead
50 Dumbbell Deadlifts

Weight: 50/35

50 Dumbbell Deadlifts
25 Shoulder to Overhead
75 Sit Ups
50 Attempts
75 Sit Ups
25 Shoulder to Overhead
50 Dumbbell Deadlifts

Weight: 35/20

30 Dumbbell Deadlifts
15 Shoulder to Overhead
50 Sit Ups
200 Single Unders
50 Sit Ups
15 Shoulder to Overhead
30 Dumbbell Deadlifts

Weight: 25/15

WOD GUIDANCE & GOALS
Who doesn’t love a dumbbell workout? Choose a weight that you can not only deadlift for 30/20 reps , but a weight that you can press, push press or push jerk for at least 10 reps before having to rest. Move at a steady pace for the sit ups, going unbroken or 50/25, and then do the biggest set of double unders you can do! If double unders gas your system, purposefully break every set of 50. On the second half of this workout, push your pace! Faster sit ups, bigger sets of shoulder to overhead, and deadlifts. Target 17 minutes.

Post Time to Comments.