WOD

“Too Tired to be Crazy”

METCON

25-20-15-10-5 Calorie Bike
50-40-30-20-10 Dumbbell Squats
40′ Dumbbell Lunge
*front rack lunge after every round

Weight: 50/35

MASTERS

25-20-15-10-5 Calorie Bike
50-40-30-20-10 Dumbbell Squats
40′ Dumbbell Lunge
*front rack lunge after every round

Weight: 35/20

MOVE

15-12-9-6-3 Calorie Bike
25-20-15-10-5 Dumbbell Squats
40′ Dumbbell Lunge
*fron rack lunge after every round

Weight: 25/15

WOD GUIDANCE & GOALS
Legs, on legs, on legs! The first round of the bike will take around 2:30 (and each round after that will take :30 less), then grab your 1 dumbbell, hold it across your chest, and do the 50 squats. The squats will take around :90. THEN, use that 1 dumbbell to lunge (hold on shoulder or rack position) forty feet before your next round of bike and squats. After every round of bike and squats, lunge before the next round. Target 25 minutes.

Inspired by PRVN

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