WOD

METCON

STRENGTH
Power Cleans
10-8-6-4-2, build
SKILL
Handstand Hold
Tabata

WOD GUIDANCE & GOALS
Coaches will take you through a progression to help you with the mechanics/technique of the power clean. You’ll then build to a 6-6.5/10 effort for the set of ten reps. The reps do NOT have to be touch and go, but you should not take long pauses between reps. You’ll then add a little more weight, only if your mechanics are spot on, for the next set of reps. Take 2 minutes between lifts. You’ll then end with a set of two reps that will feel like a 10/10 effort. Record your weights.

Then, it’s time to get inverted! You’ll do a tabata handstand hold by kicking up to a handstand, climbing into one, or being in a pike position on a bench or box.

Post Weights to Comments. Compare Scores HERE.