GOALS + GUIDANCE: Coaches will help you work up to a 7/10 effort (70%) and you’ll hold the same weight across all sets. Remember to keep your legs locked and abs engaged. Take two minutes between sets. Record your weight.)
3 Rounds
25 Sit Ups
20 Meter Suitcase Carry (L)
25 Sit Ups
20 Meter Suitcase Carry (R)
100 Meter Shuttle Run
MCx: 70/53
MAx: 53/35
MVx: 15 sit ups, 35/26, 60m shuttle
GOALS + GUIDANCE: Move through the sit ups at a moderate/fast pace, completing them in :60 or less. Hold a heavy kettlebell with your left hand and walk/shuffle down 10 meter and back. Do another set of fast sit ups, and another kettlebell carry but this time with your right hand. Put down the kettlebell and “sprint” 100 meters in 10 meter increments (down and back 5 times.) Target 12-15 minutes.
Post Your Score or Comment
You must be logged in to post a comment.